Stress is everywhere. You may feel stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is the body’s natural reaction to harmful situations, whether they’re real or imagined. And while a little stress is OK, in fact some stress is beneficial, too much stress can wear you down and contribute to many health problems.
Your central nervous system (CNS) oversees your “fight or flight” response. In your brain, the hypothalamus tells the adrenal glands to release the stress hormones adrenaline and cortisol. These hormones prepare your body to respond in an emergency, sending blood to your muscles, heart, and other important organs while simultaneously shutting down processes like digestion, reproduction, and higher levels of reasoning.
When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the stress response will continue. This leads to ongoing, chronic stress that can cause or worsen many serious health problems, including:
Anything from everyday responsibilities like work and family to serious events such as a new diagnosis, war, or the death of a loved one can trigger stress. Symptoms of chronic stress can be vague and may be like those caused by other medical conditions, so it is important to consult your doctor or a professional counselor who can help you identify sources of stress and learn new coping tools. Explore stress management strategies, such as:
Recognizing stress symptoms may be harder than you think because people handle stress differently and triggers of stress can vary. Many of us are so accustomed to stress, we often don’t know we are stressed until we are at the breaking point. Taking small steps everyday to manage your stress will be beneficial to your health, so find something that brings you fun or relaxation and do more of it!